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[[http://www.himalayaninstitute.org/ArticleRead.aspx?code=472 Article explaining it in depth]]
and watch the instructional [http://netipot.org/demo_video.htm movie] to go along with the article.
[[Category:Yoga]]
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Revision as of 17:50, 18 April 2005
A.K.A. Jala Neti
A cleansing practice. Cleansing the nose by pouring a pot of salted water through one nostril out the other.
[Article explaining it in depth] and watch the instructional movie to go along with the article.