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other [[Asanas]], and [[Savasana]] session (.ram format)<br> |
other [[Asanas]], and [[Savasana]] session (.ram format)<br> |
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[http://www.kundaliniyoga.net/freeyoga.htm Kundalini Yoga exercises] |
[http://www.kundaliniyoga.net/freeyoga.htm Kundalini Yoga exercises] |
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=== Scriptures === |
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[http://www.yogavidya.com/ Free Hatha Yoga Pradipika] (.pdf) |
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[http://www.gurdjieff-internet.com/e_books_details.php?ID=143&W=17 Ebooks] (offers Bhagavad Gita, Katha Upanishad, Samkhya Karika and Yoga Sutras) |
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==== Gurus ==== |
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Sivanada [http://www.sivanandadlshq.org/realaudio/siva1.ram audio] & |
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[http://www.dlshq.org/messages/self.htm transcript]<br> |
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=== Art and Parody === |
=== Art and Parody === |
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[[NakedArts]] |
*[[NakedArts]] |
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[http://www.bushyoga.com/ Dubya Yoga] |
*[http://www.bushyoga.com/ Dubya Yoga] |
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Related:<br> |
Related:<br> |
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Revision as of 13:44, 20 March 2005
Ha = Sun, Tha = Moon
Hatha is what the Western Culture conceptualizes as Yoga or what Yogic Science is all about, which is erroneous. Hatha is that specific physical practice that people associate with hippies twisting into pretzels.
As a physical science, Hatha Yoga, deals with:
- Asanas - Postures
- Pranayama - Breath Exercises
- Bandhas - Special poses that bind Prana in the body Special techniques that stoke & bind energy in the body
- Mudras - Gestures that promote and redirect circulation of Prana in the body ("circuits" that are toggled open and close like electrical switches,create pathways for that energy to circulate in).
This science incorporates the observer into the experiment, which western science is just now wrapping its brain around with Quantum Physics. The experiment being techniques that function to tone and shift the myriad of systems within the body, with the goal to master them, to prepare the practitioner for meditation.
All this knowledge comes from ancient Vedic scriptures. Hatha Yoga Pradipika and the Yoga Sutras of Patanjali are refferences that concentrates the many "scattered" refferences from the Vedic scriptures about Hatha Yoga into a practical, codified system.
There are many forms of physical yoga (hatha) practiced these days, due to different teachers teaching students who go on to put their own little twist on it.
List of some known ones:
Hatha yoga is just one form of many practices in the Yogic Science.
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Yoga clips includes: Pranayama, Surya Namaskar,
other Asanas, and Savasana session (.ram format)
Kundalini Yoga exercises
Scriptures
Free Hatha Yoga Pradipika (.pdf) Ebooks (offers Bhagavad Gita, Katha Upanishad, Samkhya Karika and Yoga Sutras)
Gurus
Sivanada audio &
transcript
Art and Parody
Related:
Meditation
Breath
Nadis
articles himalayan institute] White Lotus institute articles [1]