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SAT NAM SAT NAM SAT NAM |
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I AM |
(I) (AM) (I) (AM) (I) (AM) |
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pronounced: |
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This a powerful [[yoga]] [[mantra]] popular with [[Kundalini Yoga]] that occupies the mind directing it to be in the moment. The mantra rides on the breath until it leaves the breath and then all your mind is focused on is the mantra. |
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= SAT NAM = |
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I AM |
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[[Category:Yoga]] |
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= SAT NAM = |
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I AM |
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(SatNam - powerful yoga mantra that occupies the mind directing it to be in the moment) |
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Latest revision as of 11:17, 15 April 2005
SAT NAM SAT NAM SAT NAM (I) (AM) (I) (AM) (I) (AM) pronounced: Saaat.....Naaam X 3 (inhale) (exhale) X 3
This a powerful yoga mantra popular with Kundalini Yoga that occupies the mind directing it to be in the moment. The mantra rides on the breath until it leaves the breath and then all your mind is focused on is the mantra.