Content added Content deleted
imported>Kunda mNo edit summary |
imported>Kunda No edit summary |
||
Line 7: | Line 7: | ||
===Pics=== |
===Pics=== |
||
[[ |
[[Images:Nauli]] |
||
===Clip=== |
===Clip=== |
||
http://www.paramarta.it/hatha/nauli/naulifin.mov |
http://www.paramarta.it/hatha/nauli/naulifin.mov |
||
Related: [[ |
Related: [[Khapalabati]] | [[Neti Pot]] | [[Hatha Yoga]] |
||
[[Category:Yoga]] |
[[Category:Yoga]] |
Revision as of 00:58, 7 November 2005
What is it?
Sanskrit for ????
Nauli is one of the Shat Kriyas. It has a cleansing effect on the Gastro-intestinal system. It stokes the internal fire and prepares and primes the body for digestion. If you master this practice, it is said, one can digest rocks.
It should be taught by a qualified teacher.
Pics
Clip
http://www.paramarta.it/hatha/nauli/naulifin.mov
Related: Khapalabati | Neti Pot | Hatha Yoga