Asana is Sanskrit for Seat. Also known as Posture or Pose.
These asanas stem from ancient vedic scriptures. The Hatha Yoga Pradipika is a an example refference.
Some postures:
Related:
Asana is Sanskrit for Seat. Also known as Posture or Pose.
These asanas stem from ancient vedic scriptures. The Hatha Yoga Pradipika is a an example refference.
Some postures:
Related: