Sat Nam

SAT NAM   SAT NAM   SAT NAM 
(I) (AM)  (I) (AM)  (I) (AM)
pronounced:
Saaat.....Naaam   X 3
(inhale) (exhale) X 3

This a powerful yoga mantra popular with Kundalini Yoga that occupies the mind directing it to be in the moment. The mantra rides on the breath until it leaves the breath and then all your mind is focused on is the mantra.